Not a diet — a lifestyle! The Mediterranean Diet is a way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea. More so, it’s a great way to lose weight or improve your health! This includes fresh foods, meals with friends and family, and red wine — in moderation! Here’s some real food for thought… think about these simple, yet healthy and delicious dishes:
‘Fish From The Gods’ …
Castelvetrano Olive Tapenade Sauce
Lamb Ragout with Penne Pasta
Roasted Red Pepper Risotto with Grilled Gulf Shrimp
Aegean Island Honey Puffs!
For more great food and wine ideas, including exclusive recipes, head to Goodtaste.tv. While you’re there be sure to sign up for our newsletter and a chance to win a Golden Gate Getaway – two free roundtrip tickets on Southwest Airlines to San Francisco, three nights at the Westin St. Francis on Union Square and dinner for two at Cotogna.
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