Not a diet — a lifestyle! The Mediterranean Diet is a way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea. More so, it’s a great way to lose weight or improve your health! This includes fresh foods, meals with friends and family, and red wine — in moderation! Here’s some real food for thought… think about these simple, yet healthy and delicious dishes:
For more great food and wine ideas, including exclusive recipes, head to Goodtaste.tv. While you’re there be sure to sign up for our newsletter and a chance to win a Golden Gate Getaway – two free roundtrip tickets on Southwest Airlines to San Francisco, three nights at the Westin St. Francis on Union Square and dinner for two at Cotogna.