If you’re in the mood to shake up your diet, try adding cauliflower to your list of must-do’s. Another ‘list’ it belongs to is among the world’s healthiest foods!
This spongy cousin of broccoli is high in powerful antioxidants (vitamin C, manganese) and an excellent source of vitamin K, which acts as an anti-inflammatory. Cauliflower is also packed with fiber — over 9 grams in every 100 calories* — to help with your digestive support. For best results when cooking with cauliflower just don’t overcook.
Aside from these proven health properties, it’s a great ingredient to sneak into everyday eats like pizza. This Cauliflower Pizza with roasted vegetables and goat cheese [above] raises the stakes with a cauliflower pizza crust…very cool and tremendously tasty!
This cauliflower crust is getting a ton of buzz on Pinterest and several other foodie blogs as of late. A healthier alternative to regular pizza crust! Here are a few other recipes that feature this nutritious veggie:
Original Ninfa’s on Navigation
Horseshoe Bay Resort