Banana, Blueberry & Pecan Shake
The healthiest, most nutritious protein shake is made at home with wholesome ingredients. Here is a quick and delicious energy booster loaded with vitamins and minerals. Perfect for breakfast or as an afternoon snack.
Servings Prep Time
8 5minutes
Servings Prep Time
8 5minutes
Ingredients
Instructions
  1. In a blender, add the banana, berries, pecans, flaxseed meal, and coconut water. Process until smooth.
  2. Start with a banana, which gives the shake its smooth texture, and then use 1/2 cup of any other fresh fruit or berry to make this shake.
Recipe Notes

© 2017 by Corinne Trang. Reprinted with permission from The American Diabetes Association. Switch It Up is available at ShopDiabetes.org, in bookstores nationwide, or by calling 1-800-232-6733.

Food Photography: Corinne Trang