Looking for a great way to shed some pounds? Here’s a delicious and easy start from our friends at HEB. This smoothie (pictured in the back) is high in protien and low in carbs and perfect if you are just starting a diet. You could call this ‘breakfast in a glass’…it’s great for our busy schedules!
Combine all ingredients in a blender or food processor for 5 minutes.
Makes 1 serving
- 1 cup HEB Fat-Free Mootopia Milk
- 1/4 cup Chocolate Whey Protein Powder
- 1/2 cup HEB Frozen Raspberries
- 2 tsp Hill Country Fare 0 Calorie Sweetener
- 1 Tbsp Central Market Organics Ground Flax Seed
- Calories 260, Total Tat 6 g, Saturated fat 1 g, Cholesterol 0 mg, Sodium 190 mg, Total carbohydrate 21 g, Dietary Fiber 1 g, Protein 32 g
- Diabetic Exchanges: ½ fruit, 1 milk, 3 lean proteins, 1 fat