Not a diet — a lifestyle! The Mediterranean Diet is a way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea. More so, it’s a great way to lose weight or improve your health!
Typically a tapenade is roughly chopped. For a smooth sauce consistency, I like to use a Vita-Mix blender. Most people do not have one at home. A home blender will achieve a similar consistency. This is an ideal sauce for lamb or game meats with big flavors! Watch Chef Cory Strike perfect this purée HERE! […]