smoothies

June 19, 2024 By Stacie Overton Johnson Leave a Comment

Smoothie Sailing into Summer!

June 19, 2024 By Stacie Overton Johnson Leave a Comment

As the summer temperatures soar, nothing hits quite like the refreshing burst of an ice-cold smoothie. Packed with fresh summer fruits, creamy bases, and some surprise ingredients, smoothies can be just what you need to cool down and give your hydration a much-needed hit. From a crazy refreshing pineapple cucumber smoothie to a more unusual […]

Filed Under: Beverages, Summer Tagged With: cantaloupe smoothie, fruit smoothies, mixed berry smoothie, peach mango smoothie, pina colada, pineapple cucumber smoothie, rainbow fruit smoothie, smoothies, summer drinks, summer smoothies, watermelon smoothie

January 2, 2024 By Stacie Overton Johnson Leave a Comment

Six Sip-Sational Detox Smoothies for a Healthy 2024

January 2, 2024 By Stacie Overton Johnson Leave a Comment

As we bid farewell to festive feasts and holiday treats, let’s hit the refresh button and welcome the new year with some seriously tasty detox smoothies! These vibrant, nutrient-packed power drinks aren’t just delicious – they’re incredibly good for you. Kick those post-celebration blues to the curb and let’s blend up a healthier, happier new […]

Filed Under: Avocado, Beets, Beverages, Coconut, Mango, New Year's, Nutrition, Pineapple, Strawberries, Winter Tagged With: almond milk, avocado, bananas, beets, coconut, detox, ginger, greens, mango, papaya, smoothies, strawberries, turmeric

January 3, 2015 By Tanji Leave a Comment

Boost Your Mood Without the Meds!

January 3, 2015 By Tanji Leave a Comment

I’ve found over the years that making smarter choices in the foods I choose does help with weight loss and can even boost my moods…happy foods, if you will!

Filed Under: Boerne, Greater Austin, Greater Houston, Kay Spears, Nutrition, Texas Hill Country Tagged With: almonds, cheese, dieting, nutrition, nuts, pecans, protein, serotonin, smoothies, tomatoes, tryptophan, turkey, walnuts, weight loss