We love this Strawberry Pear blend from Chef Nicola Smart that may help you use up those holiday gift pears. A spoonful of chia seeds gives this smoothie a protein boost, along with iron, magnesium, and a bit of calcium.
smoothies
Boost Your Mood Without the Meds!
I’ve found over the years that making smarter choices in the foods I choose does help with weight loss and can even boost my moods…happy foods, if you will!
Take Hold of Your Health in 2015!
Continue to think local and green in 2015 – and feel motivated to take the reigns on fresh cuisine! The clock starts now on wiser eating habits with guilt-free soups, salads, and smoothies that don’t skimp on taste or the nutrients our bodies crave…
Drink to Your Health with This Grapefruit Smoothie & More Cellulite Juices
Skinny is more than just a state of mind with this incredibly fresh grapefruit smoothie by Diana Stobo. Get more from Diana at her website: dianastobo.com. I can go for a fruity smoothie practically any time of year. Add this into your healthy meal plan and bottoms up!
