Ali Miller's Sweet Potato Avocado Toast
This Sweet Potato Avocado ‘Toast’ is mighty tasty and may help improve your focus, thanks to the anthocyanin compounds in the sweet potatoes. Focus in on Miller's recipe -- you'll notice this recipe uses no bread!
Ingredients
- 1 medium sweet potato
- 1 tsp avocado oil
- 1 medium avocado
- 1 teaspoon lemon juice
- 4 radishes thinly sliced
- flaky sea salt and sesame seeds for sprinkling
- Other topping options: chopped bacon sprouts, blistered tomatoes, etc.
Instructions
- Preheat the oven to 400 degrees. Slice the sweet potato vertically into 1/4 inch slices and brush lightly on both sides with the avocado oil. You should be able to get 4-6 slices per sweet potato depending on the thickness of your slices. Bake for about 15 minutes, until potato slices are cooked through and lightly browned but not mushy.
- Mash the avocado with a fork and sprinkle with sea salt and lemon juice. Spread over the sweet potato slices, then top with the radishes, a sprinkle of sea salt and sesame seeds. Top with two poached eggs for a complete breakfast option!
Notes
This recipe is provided courtesy of Ali Miller, R.D., L.D., and C.D.E. Learn more about her amazing Food As Medicine approach at her website.
Image Credit: Becki Yoo for Ali Miller, R.D., L.D., & C.D.E.
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