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–+ servings
Banana, Blueberry & Pecan Shake

Banana, Blueberry & Pecan Shake

The healthiest, most nutritious protein shake is made at home with wholesome ingredients. Here is a quick and delicious energy booster loaded with vitamins and minerals. Perfect for breakfast or as an afternoon snack.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 8

Ingredients
  

  • 1 ripe banana peeled
  • 1/2 cup blueberries
  • 1/3 cup raw pecans
  • 1 tablespoon flaxseed meal
  • 1 quart unsweetened pure coconut water

Instructions
 

  • In a blender, add the banana, berries, pecans, flaxseed meal, and coconut water. Process until smooth.
  • Start with a banana, which gives the shake its smooth texture, and then use 1/2 cup of any other fresh fruit or berry to make this shake.

Notes

© 2017 by Corinne Trang. Reprinted with permission from The American Diabetes Association. Switch It Up is available at ShopDiabetes.org, in bookstores nationwide, or by calling 1-800-232-6733.
Food Photography: Corinne Trang
Keyword banana, blueberry, diabetic friendly, milkshake, pecan, shake
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