Big Ben Lentil Burger
Here's a great way to cut out meat this summer! Try making this flavor-packed lentil burger that won't have you missing meat in the slightest. It was named after the creator's brother, Ben. It only calls for a few ingredients, but that first bite will make you think otherwise!
Ingredients
- 3/4 cup wheat germ 95g
- 2 cups cooked or canned lentils 400g
- 1 cup bread crumbs 120g
- 1/4 cup onions chopped, 40g
- 3 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp ground black pepper
Instructions
- On a small plate, set aside 2 tbsp of wheat germ for coating. In a medium bowl mix together the wheat germ, lentils, bread crumbs, onions, oil, salt and pepper and mash together ingredients with a potato masher or your hands.
- Divide and shape into 4 patties like you’re making a snowball. Really pack the patties tightly together. Lay down each patty in reserved wheat germ, coating each side. Cook in a lightly oiled frying pan on medium-high heat for 5-10 minutes, flipping occasionally.
- Serve an all-vegan patty with special sauce, lettuce, vegan-cheese, pickles, onions on a sesame bun! YUM!
Notes
Courtesy: V-lish.com Big Ben Lentil Burgers from GoVegan! w/Sarah Kramer App. Available at www.goveganap.com Photo by: Sarah Kramer
Tried this recipe?Let us know how it was!