The Fat Flush Soup is Back!

Print Recipe
The Fat Flush Soup is Back!
No fads here...this stuff really works! The New Year is bound to feel all warm and toasty after indulging in a healthy helping of this tomato-based Fat Flushing Soup! Watch the video above to see how it all comes together.
Votes: 6
Rating: 3.5
You:
Rate this recipe!
Course Soups
Occasion Casual, Winter
Servings
cups
Ingredients
Course Soups
Occasion Casual, Winter
Servings
cups
Ingredients
Votes: 6
Rating: 3.5
You:
Rate this recipe!
Instructions
  1. In sauce pot over medium-high heat, cook oil 30 sec. or until heated. Add beef, turkey or chicken. Cook 5 min. or until cooked through, stirring occasionally.
  2. Remove from skillet; drain, if desired. In same saucepot, cook onions, peppers, zucchini, mushrooms and garlic 5 min. or until vegetables are crisp-tender, stirring occasionally. Stir in next 6 ingredients and cooked meat. Add up to 1 cup water to thin soup, if desired. Cover; bring soup just to a simmer (do not let boil).
  3. Reduce heat to medium-low. Let simmer 20 min., stirring occasionally. Stir in cilantro and parsley. Cover; let simmer 5 min. more. Garnish with shaved Parmesan cheese, if desired. Soup can be stored up to 5 days in the refrigerator or frozen.
Recipe Notes

*For a vegetarian option, omit meat and add another can of beans. Our favorite brand of beans is Goya Foods.

Share this Recipe

2 Responses to The Fat Flush Soup is Back!

Scott says: January 8, 2018 at 8:53 am

Is there any nutritional information for the fat flish souo? Calories per cup, fat grams, protein, carbs etc Thanks for any information

Reply
    Tanji says: January 10, 2018 at 8:51 am

    I have not been able to find any info like that. We first got that soup recipe some years back from Women’s World who got it from a dietician or university study, if I recall correctly. The diet is built upon the premise of fiber as well as nutrients–the more the fiber, the less you feel hungry.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

*

*


602 Views

Goodtaste with Tanji© 2018-2018