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Apple-Squash-Stuffing

Granny Smith Apple & Butternut Squash Stuffing

This holiday side hits home in all the rights ways. Juicy apple, and sweet, nutty butternut squash make a great combo ;). From my expert dietitian, Rosalind Benner.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Sides

Ingredients
  

  • 3 cups each peeled & cubed BUTTERNUT SQUASH & GRANNY SMITH APPLES
  • 1/3 cup unsalted butter
  • 1/2 cup extra virgin olive oil
  • 4 medium size LEEKS trimmed & chopped
  • 1 tablespoon chopped fresh sage
  • 3/4 teaspoon kosher salt
  • 1 teaspoon GROUND CINNAMON or CORIANDER optional
  • 1/2 teaspoon Fresh cracked black pepper
  • 8 cup cubed dry whole wheat, multigrain or cornbread
  • 1/4 cups reduced sodium chicken broth
  • 1/3 cup Apple juice

Instructions
 

  • Heat the oven to 325°F. Spray a 3-4 quart baking dish and set aside.
  • Combine the cubed butternut squash and apples in a 2 quart microwave safe baking dish. Add 2 Tablespoons water, cover with plastic wrap and microwave on High power for 8 minutes or until butternut squash and apples are tender. Drain the water and set aside.
  • Heat a heavy bottom skillet over medium heat for 2 minutes. Add the butter, olive oil and chopped leeks and cook, stirring often, for 5 minutes. Stir in the cooked squash and apples and sprinkle with the sage, salt and pepper. Stir in the cinnamon or coriander if desired. Place the mixture in a large mixing bowl and add the bread cubes of choice; toss to coat ingredients. Add the broth and apple juice to the stuffing mixture. Add more broth if stuffing is too dry. Toss the stuffing again to coat ingredients.
  • Place the stuffing in the prepare baking dish and bake uncovered on the center oven rack for 45 minutes or until golden.
  • Makes: 18 servings
  • Home Made Dry Bread Crumbs:
  • Cut the bread into ½-inch cubes and place on sprayed baking sheet pans. Heat the oven to 300°F and bake the cubed bread for 10 – 15 minutes, stirring every 5 minutes, until the bread is dry.
  • Nutrition Facts: 1//2 cup Stuffing
  • Calories 190, Total Fat 11 g, Saturated Fat 3 g, Cholesterol 10 mg, Sodium 270 mg, Total carbohydrate 23 g, Dietary Fiber 4 g, Sugars 6 g, Protein 4 g.
  • Reduced Calorie Version: Use 1/3 cup Extra Virgin Olive Oil and eliminate the butter & Lower sauté heat to medium low for 10- minutes.
  • Calories 140, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 270 mg, Total Carbohydrate 23 g, Dietary Fiber 4 g, Protein 4 g.
Keyword butternut, squash, stuffing
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