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| Prep Time | 5 minutes |
| Servings |
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Ingredients
- 1 ripe banana peeled
- 1/2 cup blueberries
- 1/3 cup raw pecans
- 1 tablespoon flaxseed meal
- 1 quart unsweetened pure coconut water
Ingredients
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Instructions
- In a blender, add the banana, berries, pecans, flaxseed meal, and coconut water. Process until smooth.
- Start with a banana, which gives the shake its smooth texture, and then use 1/2 cup of any other fresh fruit or berry to make this shake.
Recipe Notes
© 2017 by Corinne Trang. Reprinted with permission from The American Diabetes Association. Switch It Up is available at ShopDiabetes.org, in bookstores nationwide, or by calling 1-800-232-6733.
Food Photography: Corinne Trang
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