Pan-Seared Pork Tenderloin with Sautéed Apples

Pan Seared Pork Tenderloin

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Pan-Seared Pork Tenderloin with Sautéed Apples
Sautéed apples are a great accompaniment to pork dishes. Sliced in thick wedges, they are tender yet crispy at the same time for a balanced texture. The pork tenderloin is pan-seared until crispy - serve with a salad for a healthy meal!
Pan Seared Pork Tenderloin
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Course Entrées
Occasion Formal, Spring, Summer
Prep Time 20 minutes
Cook Time 15 minutes
Servings
Ingredients
Course Entrées
Occasion Formal, Spring, Summer
Prep Time 20 minutes
Cook Time 15 minutes
Servings
Ingredients
Pan Seared Pork Tenderloin
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a large skillet over medium heat, add 2 tablespoons olive oil and sauté the apples and onions until golden, softer yet still firm, about 10 minutes. Season with salt and pepper, add the basil, toss, and transfer to a serving dish or divide among individual plates.
  2. Meanwhile in another skillet over medium heat, add the remaining oil. Season the pork medallions with salt and pepper on both sides and sear the pieces until golden crisp on both side and tender and juicy on the inside, about 4 minutes total, flipping once. Place the pork medallions on top of the apples and serve hot.
Recipe Notes

© 2017 by Corinne Trang. Reprinted with permission from The American Diabetes Association. Switch It Up is available at ShopDiabetes.org, in bookstores nationwide, or by calling 1-800-232-6733.

Food Photography: Corinne Trang

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