Summer can feel like a free-for-all, but August brings back to school — and back to routines — for many families. Did you know it’s also National Wellness Month? There’s no better time to get back on track by adding fresh, feel-good options to your plate. So we’ve rounded up a list of spots across Texas serving healthy and seasonal menus to help make eating well a little easier.

HOUSTON

Leaf & Grain / Multiple Locations

Everything is made from scratch at Houston’s Leaf and Grain. Choose from grain bowls, salads, protein-packed plates and smoothies. Plus, it’s been a repeat name on the Houston Chronicle’s Best Healthy Restaurants list.

Leven Bakery & Cafe / 4191 Bellaire Blvd. Ste 125

Leven Bakery & Café is here to change your mind about gluten-free. This 100% gluten-free bakery, café, and provisions concept serves up real-ingredient favorites like sourdough toast, breakfast sandwiches, and egg dishes — plus salads, bowls, burgers, chicken sandwiches, and even “nuggies.”

SAN ANTONIO

Roots Salad Kitchen / 4502 Medical Dr.

Tucked inside University Health Women’s & Children’s Hospital, Roots Salad Kitchen is a gourmet salad bar you wouldn’t expect to find — stocked with fresh ingredients, build-your-own wraps and salads, and extras like açaí bowls, smoothies, and soups.

Selda Mediterranean Kitchen & Bar / 9955 I-10 W

Whether you’re dressing up for date night or just showing up hungry for lunch, enjoy fresh Turkish fare at Selda Mediterranean. Everything’s made with premium ingredients, and there’s something for everyone — gluten-free, vegan, vegetarian, you name it. Think Shepherd Salad, Lamb Chops, Grilled Salmon, and more.

AUSTIN

Casa de Luz East / 1915 E MLK Blvd.

No menu, no decisions, no stress… just show up! Casa de Luz East lets nature call the shots, plating up seasonal, organic, gluten-free, vegan meals at one easy fixed price. Fresh salads, wholesome grains, dark leafy greens, pickled veggies, and herbal teas. There’s also a cooler onsite that’s stocked with desserts made with minimal ingredients.

Honest Mary’s / Multiple Locations

Everything at Honest Mary’s is made in-house, from scratch, with fresh ingredients — no seed oils, no artificial ingredients, no refined sugars! Build your own bowl, or let one of the signature bowls do the work for you, like Garden Pesto, Sedona Lime, or Aloha Poke. Craving something warmer? There’s also sipping broth on the menu.

DALLAS

Packin’ Bowls / 1868 Sylvan Ave. #D150

Enjoy clean, Keto-friendly meals at Packin’ Bowls. “Pack” your own bowl, or choose from menu favorites like the Mediterranean OG, Kronic Korean, or Pineapple Express. Round out your meal with tortilla chips and fresh guac, queso, edamame, and more on the side.

Tribal All Day Cafe / 250 N Bishop Ave. Ste 110

Food, juice, coffee, cocktails — Tribal All Day does it all, all day long. With power bowls, breakfast burritos, salads, wraps, and more on deck, eating healthy has never been this easy (or this fun).