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| Prep Time | 20 minutes |
| Cook Time | 4-6 minutes |
| Servings |
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Ingredients
- 2 cups five grain blend 4438911
- 1 1/3 cups bread crumbs gluten free; 2017919
- 1 tablespoon olive oil plus more for cooking; 5847011
- 1 med Onion small dice; 1048214
- 2 tablespoons chili powder 5228564
- 2 tablespoons Cumin 5239553
- 2 paprika smoked; 5806750
- 1 teaspoon salt 6448918
- 1 teaspoon Black Pepper 9806415
- 2 tablespoons sugar in the raw; 2367904
- 3 cups black beans cooked, dried and mashed (make sure beans are as dry as possible); 5844220
- 8 tablespoons vegan bbq sauce 3369388
Ingredients
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Instructions
- Sautée onion till soft and start to caramelize remove and set aside.
- Mix seasoning with breadcrumbs.
- Mash beans with fork leaving some whole.
- Mix all ingredients and form into patties. Cook on flat top.
- Serve on gluten free bun with desired toppings.
Recipe Notes
Recipe courtesy of Sysco Foods.
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