Diets, for me, don’t work. I’ve found over the years that making smarter choices in the foods I choose does help with weight loss and can even boost my moods…happy foods, if you will. 🙂
There are certain foods that can actually increase serotonin levels in your brain. These foods (like the aged cheese you see below), along with a better sense of well-being (mood), will increase your chances for weight loss success.
If you’re feeling stressed out, depressed and overwhelmed, it could be your serotonin levels that are to blame! And, your eating habits just might be the culprit. So, if you too wanna toss the yoyo diets and feel better all the time, check out the video here to see what we learned from clinical nutritionist Kay Spears.