I’ve found over the years that making smarter choices in the foods I choose does help with weight loss and can even boost my moods…happy foods, if you will!
nuts
Holiday Apple Salad
I love recipes like this! Classic holiday recipes, that have been around forever.
Overnight Oatmeal with Bananas, Blueberries & Pecans
Did you know more oatmeal is consumed in January than any other month? And that’s a good thing – because oatmeal can help lower cholesterol and may reduce the risk of heart disease. It tastes pretty good too! This recipe is simple – just mix the ingredients the night before, and serve cold or warm […]
Basic chocolate truffles
Method: Place the chocolate in a bowl. Bring the cream just to a boil. Pour the hot cream over the chocolate and let sit for a minute or two. Whisk the chocolate and cream together until thoroughly mixed. Let cool completely. Wrap with plastic and let sit over night at room temperature. The next day […]
Adults Only This Halloween
No more candy corn or popcorn balls – this Halloween I want to enjoy a treat with a little less sugar but still a lot of style, so I found a San Antonio chocolatier who can make just about anything you want out of chocolate. Apples are in peak form right now, so why not a yummy dark chocolate covered apple dripping with toasted nuts?
