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January 3, 2015 By Tanji Leave a Comment

Boost Your Mood Without the Meds!

January 3, 2015 By Tanji Leave a Comment

I’ve found over the years that making smarter choices in the foods I choose does help with weight loss and can even boost my moods…happy foods, if you will!

Filed Under: Boerne, Greater Austin, Greater Houston, Kay Spears, Nutrition, Texas Hill Country Tagged With: almonds, cheese, dieting, nutrition, nuts, pecans, protein, serotonin, smoothies, tomatoes, tryptophan, turkey, walnuts, weight loss

October 24, 2010 By Tanji Leave a Comment

Adults Only This Halloween

October 24, 2010 By Tanji Leave a Comment

No more candy corn or popcorn balls – this Halloween I want to enjoy a treat with a little less sugar but still a lot of style, so I found a San Antonio chocolatier who can make just about anything you want out of chocolate. Apples are in peak form right now, so why not a yummy dark chocolate covered apple dripping with toasted nuts?

Filed Under: Chocolate Tagged With: apple, apples, Chocolate, Halloween, nuts, San Antonio, SanAntonio, Weekly Gems, WeeklyGems

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