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dieting

April 26, 2018 By Tanji Leave a Comment

Tips for Drinking Wine on a Diet

April 26, 2018 By Tanji Leave a Comment

If you put me on a diet… don’t you dare take away my glass of wine! The word ‘diet,’ for many folks (including me!) is a four-letter word. But never fear, I’ll help you assuage your diet woes with another four-letter word…wine!

Filed Under: Houston Life, KPRC, Tanji on TV Tagged With: dieting, Houston Life, KPRC, Tanji on TV

Filed Under: Houston Life, KPRC, Tanji on TV Tagged With: dieting, Houston Life, KPRC, Tanji on TV

January 1, 2018 By Tanji Leave a Comment

Lower Calorie, Lighter Wines with Lots of Flavor!

January 1, 2018 By Tanji Leave a Comment

Looking for a lighter wine doesn’t mean leaving out the flavor. Our wine finds this week are big on taste, but low on alcohol and calories.

Filed Under: H-E-B, H-E-B - Houston, H-E-B Wine Finds Segment, Jamie Shamburger Tagged With: diet wines, dieting, HEB wine, Lighter Wines, low calorie, low calorie wine, new year

Filed Under: H-E-B, H-E-B - Houston, H-E-B Wine Finds Segment, Jamie Shamburger Tagged With: diet wines, dieting, HEB wine, Lighter Wines, low calorie, low calorie wine, new year

January 3, 2015 By Tanji Leave a Comment

Boost Your Mood Without the Meds!

January 3, 2015 By Tanji Leave a Comment

I’ve found over the years that making smarter choices in the foods I choose does help with weight loss and can even boost my moods…happy foods, if you will!

Filed Under: Boerne, Greater Austin, Greater Houston, Kay Spears, Nutrition, Texas Hill Country Tagged With: almonds, cheese, dieting, nutrition, nuts, pecans, protein, serotonin, smoothies, tomatoes, tryptophan, turkey, walnuts, weight loss

Filed Under: Boerne, Greater Austin, Greater Houston, Kay Spears, Nutrition, Texas Hill Country Tagged With: almonds, cheese, dieting, nutrition, nuts, pecans, protein, serotonin, smoothies, tomatoes, tryptophan, turkey, walnuts, weight loss

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