A pomegranate is a powerful fruit. Known for its high levels of antioxidants that can counteract various cancer-causing free radicals and keep away bad cholesterol, it also has anti-inflammatory properties, antibacterial and antiviral capabilities and calms the digestive system.
Butternut squash is such a good-for-you gourd; it’s full of antioxidants, fiber, vitamins, minerals, and so much more. It can lower your risk for cardiovascular issues, help improve digestion, lower cholesterol levels, strengthen your bones and boost your immune system!
Stick to your healthy-eating New Year’s resolutions with the help of these fast-and-easy dinner recipes. Each one is packed with vegetables and lean proteins, requires few dishes and is on the table in under 45 minutes. Did we mention they’re all totally delicious, too? Here, 5 nourishing recipes to try out this week.
Start 2019 off on the right foot with these auspicious foods believed to bring health, wealth and happiness! While we don’t all abide by these superstitious “rules,” why not try them out? They are good for our health, after all. Here, 5 recipes […]
A new restaurant in San Antonio is kicking off the New Year in a big way. Barbaresco’s, the chic, hip, new place on San Pedro is offering a heck of a deal. For $55 (first seating) you’ll enjoy a four course meal complete with a bottle of bubbly. Choices include a couple of Barbaresco’s signature […]
Warning, after trying this eggnog you’ll never buy eggnog at the store again. It is so delicious, and you can make it with or without ‘spirits’. Zinc Bistro and Wine Bar shared their delicious recipe with me. I’ve got the full recipe and the video version posted on my website. BTW, I also have a […]
I love new beginnings…whether it’s a new project, new friend, new day or new clean page to start writing on, there’s something invigorating about putting the past behind you and starting over. The ‘New Year’ is always fun to contemplate. Whether the past year was good or bad, there’s excitement in forging ahead and creating […]